10 foods to improve your mood

Serotonin and https://pillintrip.com/de/medicine/postafen-meclozine is a chemical known to affect the brain, particularly mood. Maintaining serotonin balance helps us stay calm, promotes mental alertness, control and increased resistance to stress, and a sense of well-being. Here are ten foods to help boost serotonin levels and improve your mood.

Serotonin is essentially a neurotransmitter – a chemical that is involved in the transmission of signals from one part of the brain to another. Of the nearly 40 million brain cells, most are directly or indirectly affected by serotonin. These include cells responsible for mood, sex drive and sexual function, sleep, appetite, learning ability, including memory, temperature regulation, and social behavior. According to the researchers, low serotonin levels, or due to the fact that it does not reach the cellular receptor, leads to mental health problems such as depression and anxiety. The principle of action of most pharmaceutical antidepressants is based on improving the absorption of serotonin by the body.

Diet has a significant impact on the supply of serotonin to the body. Tryptophan, an amino acid, is the “building block” that our bodies use to produce serotonin. Foods high in tryptophan are: dairy products, nuts, poultry. To maintain a balance of brain chemicals, it is recommended to include foods rich in tryptophan and other mood-enhancing nutrients in the diet.

1. Nuts and seeds. Researchers from the University of Barcelona found that people who consume almonds, walnuts, and Brazil nuts have higher levels of serotonin metabolites (metabolic intermediates). What’s more, just 30 grams of a mixture of these nuts per day will also help fight obesity and lower blood pressure and blood sugar.

2. Oceanic fish from cold seas such as salmon and tuna, which are free from mercury, contain omega-3 fatty acids that can relieve symptoms of depression. A recent study by the University of Pittsburgh School of Medicine showed that participants in clinical trials with higher levels of omega-3 fatty acids in their blood had fewer symptoms of depression and a more positive outlook.

3. Docosahexaenoic acid (polyunsaturated fatty acid, DHA) is a special form of omega-3 fatty acid found in a wide variety of foods. In particular, eggs fortified with organic DHA are a source of protein and tryptophan. Research published in the Journal of the American College of Nutrition found that people who eat eggs for breakfast feel more satisfied and therefore need fewer calories during the day than those who eat eggs for breakfast. the content of carbohydrates, for example, flour products.

Portrait of a beautiful older woman with green healthy food on the table indoors on the window background

4. Flax seeds are another rich source of omega-3 fatty acids. They also contain magnesium and B vitamins, nutrients that help manage stress.

5. Soy isoflavones also improve mood and regulate mental functions. This food is also a rich source of vegetarian (non-cholesterol) proteins, which can also reduce the risk of heart disease. Include soy products in your daily diet, namely soy milk and its derivatives: tofu, tempeh, miso.

6. Fruits and vegetables are known to improve mood as well. Eat asparagus, lentils, chickpeas, beans, courgettes, and yams (sweet potatoes). Don’t ignore magnesium-rich leafy vegetables, apples, peaches, bananas, and artichokes.

7. In the past, you may have ditched avocados as they are high in calories and high in fat. On the other hand, this fruit contains omega-3 fatty acids, amino acids, antioxidants, and potassium.

8. Avoid processed, refined grains (known to reduce energy). Eat whole grains instead: brown rice, wild rice, barley, and spelled (a type of wheat). Whole, unprocessed grains, high in fiber carbs, can help improve your mood and maintain it throughout the day, instead of feeling overwhelmed with energy when you chew on a white flour product or just sugar.

9. The opinion that turkey and other poultry are high in fat-free proteins and tryptophan is entirely true. But stick to the principle of moderation when eating foods containing arachidonic acid (AA), including foods of animal origin. Several studies show that switching to plant-based foods can help maintain a good mood. However, when you include poultry in your diet, make sure the organic food you eat does not contain chemicals that can upset your body’s serotonin balance.

10. Last but definitely not least is dark chocolate, which contains an antioxidant called resveratrol. This substance increases the level of endorphins and serotonin in the brain, thereby improving mood. The recommended dose is 30 grams per day (not a whole bar!).

When making these changes to your diet, don’t forget about exercise as well. Regular exercise can be just as effective in treating depression as pharmaceutical antidepressants or physical therapy. Even a simple 30-minute walk will dramatically improve your emotional state for the rest of the day.


Depression is not always easy to recognize and see, so it most often begins in a hidden form. Sometimes it helps: https://pillintrip.com/medicine/adepsique.

It can be masked by constant fatigue, increased anxiety, irritability, withdrawal, unwillingness to do anything, or gloomy thoughts. But when it develops into a severe form, it becomes obvious and, as a rule, the person needs urgent psychotherapeutic help.

Here, as with any disease, it is important to begin to deal with the disease in the early stages, to prevent the negative effects of the disease. The more advanced the depression is, the more difficult and longer it takes to treat.

If you are severely depressed, it is difficult to cope with all everyday activities, such as getting out of bed, taking care of yourself, or simply leaving the house.
There is a general decline in energy, loss of enjoyment of life and a critical attitude toward oneself, and total indifference prevails.
Insomnia, nightmares, constant anxiety, loss of appetite and weight, tearfulness and irritability, poor self-esteem, withdrawal, reduced sex drive – these are all satellites of depression.

If you have found these signs in yourself or in your acquaintances and loved ones. If these symptoms last for a long time – more than two weeks, then that’s a reason to seek help from a specialist.

Remember, depression is not cured by exercise, distraction or immersion in work, willpower or alcohol, as many people often like to advise.

Depression does not go away by itself. It takes psychotherapeutic work.

Who is at risk of depression and how to escape it

Depression is a serious illness that requires the help of specialists. Who is at risk, how to recognize the disease and what to do. It prescribes a variety of drugs, including https://pillintrip.com/medicine/eglonyl.

According to Alexander Kovylin, psychotherapist of Novokuznetsk city clinical hospital № 29 outpatient clinic № 2, today depression is one of the three diseases which lead to death. If the trend continues, the World Health Organization predicts that by 2030 the disease will head the list of causes of death. The fact is that depression often causes people to turn to alcohol and drugs, and the most extreme manifestation of the disease is suicide. According to WHO, annually about 800 thousand people in the world die as a result of suicide, and this is the second most important cause of death among people aged 15-29.

By the way, depression has no age, children, teenagers and adults are all subject to it. According to the observations of medical psychologist of the woman consultation No.1 Nadezhda Talnikova, the state of depression among teenagers is increasing. One of the reasons the specialist sees in excessive fascination with gadgets.

“This leads young people to minimize communication. If it does exist, its subject matter is disconnected from existing reality and has only to do with gaming. When these teenagers grow up and become adults, they find themselves extremely unfit for life, where you can’t push a button and get instant results. Real reality requires doing things that may not be very pleasant, it takes effort,” explains the psychologist.

As Alexander Kovylin notes, most often neurotic depressions are preceded by some stressful situations and conflicts (in contrast to endogenous depressions caused by the presence of mental pathology). Representatives of those professions that involve communication with a wide range of people and in which there are factors contributing to emotional burnout are in the risk group.

“In the first place, according to statistics, are pediatric intensive care specialists and surgeons. Next are psychotherapists, psychiatrists, teachers, representatives of the security forces,” Alexander Kovylin lists.

According to experts, it is possible to suspect depression by several signs. These are:

low mood
high fatigue
poor concentration
sleep disorders (insomnia or, conversely, prolonged sleep)
lack of a sense of rest after sleep
appetite disorders
perceptual disorders (food tasteless, colors faded, no smells)
loss of activity
emotional lability (sudden fluctuations in emotions)
nervous tics
withdrawal into oneself, reduction of the circle of communication. At the neglected form – fear to go outside the apartment or even a room.
It is clear that a one-time manifestation of these symptoms does not yet speak of the disease. But if they are present for at least two weeks, it makes sense to see a specialist. But it is not worth self-treatment, urges Alexander Kovylin.

“You should not be afraid to consult psychotherapists and psychiatrists. The common belief that the patient will immediately be placed on the psychiatric register is fundamentally wrong! Also untrue is the information that antidepressants cause addiction. But we must remember: only a specialist can take responsibility for prescribing medication,” says the doctor.

In the treatment of depression, it is important not just to relieve symptoms, but to help people learn to react more adequately to certain stressful situations – after all, no one is immune to them. Therefore, along with medical drugs, the patient is given psychocorrection of the condition.

There is no magic cure for depression, but it is possible to reduce the risk. Here are some tips from Alexander Kovylin:

If you are unable to influence any situation, perceive it without evaluation, such as it is.
In the event of a conflict, try to put it into a constructive track.
Do not “wind” yourself up. The simplest example – the person is delayed. Relatives, without knowing the real reason, are beginning to imagine pictures, one more beautiful than another. Do not.
In any situation, find at least some positive aspects. The more we pay attention to the positive, the more comfortable our psychological state. It would be nice to get into the habit every night to sum up: what good things happened during the day, what we rejoice, what caused a smile.
Nadezhda Taldnikova advises to learn to reflect (not to “dig” in themselves, not to seek accusations of themselves or others), to search for meaning, to reason, to have the courage to admit to yourself that we are not perfect. Another “preventive measure” is to be a little more ironic about yourself and humorous about life.

A separate recommendation – for parents. According to the psychologist, it is useful for children to receive information from the world around them at all levels. Therefore, they need to give them more opportunities in this regard – listen, observe, touch, smell, taste, move in all directions, and communicate with people and with animals.

Runny nose

Disofrol is used to treat symptoms of the common cold or seasona
Disofrol is used to treat symptoms of the common cold or seasona

Runny nose is not an independent disease, but rather a group of symptoms indicating the development of a pathological process in the nose. In most cases, this pathology is caused by rhinitis and sinusitis – inflammation of the nasal mucosa and sinuses. Most often the runny nose is accompanied by nasal congestion, sneezing and headache. The pathology is equally common in patients of all ages.

Disofrol contains a combination of Dexbrompheniramine (Disofrol) and Pseudoephedrine (Disofrol). Dexbrompheniramine (Disofrol) is an antihistamine that reduces the effects of natural chemical histamine in the body. Histamine can produce symptoms of sneezing, itching, watery eyes, and runny nose. … Disofrol is used to treat symptoms of the common cold or seasonal allergies, including sneezing, runny or stuffy nose, and itchy, watery eyes. Disofrol may also be used for purposes not listed in this medication guide. 

Unfortunately, the runny nose is regarded as something frivolous, not requiring attention and passing on its own. There is even a joke that if you treat a runny nose, it will pass in 7 days, and if you don’t treat it, it will pass in a week. But this joke, often mistaken for truth, is quite dangerous for people with immune system disorders. If not treated, the runny nose could lead to serious complications: decreased sense of smell, otitis, sinusitis, maxillary sinusitis, laryngitis, tracheitis, bronchitis, pharyngitis.

With good immunity, the runny nose can really go away on its own within 1-1.5 weeks. However, if it is treated, in its initial stages you can get rid of it and return to your normal lifestyle faster: within 4-5 days.

You should know that an untreated runny nose could develop into a chronic form, and it would be difficult to get rid of it. In the presence of nasal discharge should seek immediate medical attention to identify and eliminate the cause of its origin. At Otradnoe Polyclinic you will find experienced doctors, modern equipment and the latest methods of diagnosis and treatment.

Classification of runny nose

The runny nose, like many other diseases, has acute and chronic forms.

Acute runny nose develops in several stages. First, the patient feels uncomfortable dryness in the nose. Then mucous-serous discharge begins. If no measures are taken, the discharge becomes purulent.

Chronic runny nose is characterized by alternating periods of exacerbation and remission. Not only does it cause the patient a lot of inconvenience, but also is capable of provoking atrophic and hypertrophic changes in the nasal mucosa. This, in turn, can lead to the development of complications.

The form of the pathology determines how to treat runny nose. Methods for chronic and acute forms are different, and it is important that they are chosen by the doctor in accordance with the symptoms and characteristics of the course.

Causes of runny nose

The most common cause of rhinitis is a viral infection (sinusitis, acute respiratory infections), less often a bacterial infection. Inflammation and profuse mucus secretion occur as the body’s response to the “activity” of viruses in the nasal cavity. Infections are mainly transmitted by airborne droplets. Cold and stress weaken the immune system and make the body more vulnerable to pathogens. Therefore, they can be called risk factors.

Other causes of the development of a runny nose:

Nasal trauma – in such cases, in the discharge can be seen in flecks of blood.
Changes in hormonal background – an imbalance of hormones can lead to a failure of nasal circulation, which causes the mucous membrane to swell.
Curvature of the nasal septum.
Exposure of the nasal mucous membrane to toxic fumes.
Prolonged use of vasoconstrictor drops: chronic swelling occurs in the nasal cavity.
Benign and malignant neoplasms in the nasal cavity.
Adenoids (abnormal growth of lymphoid tissue of the nasopharyngeal tonsils) – a frequent cause of rhinitis in children.

Symptoms of a runny nose

The main symptom of a runny nose is the presence of mucous nasal discharge – clear, serous or purulent. Signs of the disorder also include:


Disofrol is used to treat symptoms of the common cold or seasona
Disofrol is used to treat symptoms of the common cold or seasona

Sniffles in adults and children are treated according to the same principle: elimination of the cause. Except that for children, especially infants, medications are chosen more sparingly, so as not to harm the immature body. Also pregnant patients require a special approach to the treatment plan.

Depending on the cause of the runny nose, antiviral or antibacterial medications are prescribed. If the nasal discharge is caused by an allergic reaction, the patient undergoes a course of therapy with antibacterial agents and immunomodulators.

Reference! With runny nose of allergic origin, it is important to establish an irritant and protect the patient from contact with it, otherwise you can not avoid relapses. If it is impossible to avoid contact with the allergen completely, you try to minimize the number of such contacts.

The following medications may also be prescribed for acute and chronic runny nose:

Vasoconstrictor sprays and drops.
Antiseptic solutions (they treat the nasal cavity during washing).
Moisturizing agents.
Antibacterial ointments.
With chronic disease, depending on the cause of its development and the peculiarities of the course, may also be assigned physical therapy procedures, acupuncture, spa treatment.

In some cases, conservative therapy to get rid of the cause of the runny nose is not enough, and then assigned a surgical treatment. Surgeries are performed when there is a deviation of the nasal septum, adenoids, benign and malignant neoplasms.

What to do if you have a runny nose

For a speedy recovery and to avoid the development of complications, the correct actions of the patient are also important.

When you have a runny nose you should not:

Use vasoconstrictor drops without a doctor’s prescription.
Self-warm your nose.
Put “folk remedies” into your nose.
Engage in increased physical activity.
Blowing your nose very hard.
Vasoconstrictor drops are readily available at the pharmacy, and some patients use them without consulting a doctor. Thus it is easy to exceed the dosage (which should also be determined by an otolaryngologist). When abusing drops, blood vessels become more fragile, their functions are reduced, which can provoke a decrease in the sense of smell. Also, such funds should not be used for a long time (more than 7-10 days), as this can cause swelling of the mucous membranes, which increases the runny nose. In addition, the drug should be selected taking into account the characteristics of the course of the pathology and the state of the patient’s body, and only a doctor is able to do this.

runny nose

Warming the nose can really alleviate the condition with a runny nose. Under heat exposure:

Stagnation of blood circulation is eliminated, the venous circulation in the mucous membrane is normalized.
Metabolism processes are improved.
Swelling is reduced.
Regeneration processes are accelerated.
However, all of the above advantages apply only to inhalations carried out on the advice and under the supervision of a doctor, as well as to hardware procedures (UHF, laser therapy, etc.). Home heating (with potato steam, herbal decoctions, salt compresses, etc.) can lead to the spread of infection and complications of the disease (e.g. a runny nose can, with such exposure, turn into maxillary sinusitis). Also burns of the nasal mucosa often occur, which aggravates the condition. In the presence of polyps, it is generally forbidden to warm the nose, since it can provoke their growth and degeneration into malignant tumors.

Dropping nasal onion and garlic juice and other liquids not intended for this purpose also irritates the mucous membrane and can cause burns.

Increased physical activity (e.g., playing sports) makes breathing more frequent, which puts additional strain on the airways. This slows down the healing process.

If you blow your nose too hard, closing two nostrils at once, there is a risk of “driving” mucous secretions into the sinuses and provoking the development of maxillary sinusitis. Blowing the nose should be done carefully, without excessive effort, half-opening the mouth. Nostrils are cleaned alternately, not both at once. To do this, the “unnecessary” nostril should be clamped by pressing the wing of the nose against the septum.

To speed up the healing process will help:

Warm foot baths.
Flushing the nose with saline solutions.
Drinking plenty of warm fluids.
Warm foot baths improve blood circulation and metabolic processes throughout the body. However, about the use of this procedure should still consult with your doctor.

Nasal flushing with saline solutions cleanses the nasal cavity of mucus and has an antiseptic effect. Solutions in containers with a special spout that facilitates rinsing are sold in the pharmacy. Even the usual saline solution will do.

Carry out the procedure 3-4 times a day (and it is better to consult a doctor on this issue). Too frequent lavages will not do any good: it can provoke the transition of the inflammatory process to the back of the throat.

Fluid helps nasal mucus become thinner, making it easier for it to escape. If there is not enough water, the mucus becomes thicker. Patient’s breathing is difficult, in addition, in a thick secretion it is easier for microorganisms to reproduce. The intake of liquids in the warm form (tea, herbal broth) improves blood circulation in the nasopharynx, which also contributes to a speedy recovery.

The patient’s main mistake with a runny nose is not to consult a doctor. Treatment should be prescribed taking into account all the nuances, including the presence of complications. The patient may not even suspect about them, and using any method could harm himself.

If you’ve been thinking about buying furniture before you got sick and now you’ve been reminded of it, go to this website:


What you need to know before you start taking promethazine


  • Nervous system disorders: sedation, dizziness, drowsiness, anxiety, psychomotor agitation, nightmares, increased nighttime apnea; rare: disorientation, confusion, extrapyramidal disorders, increased seizure activity (in children).
  • Sensory organs: the promethazine causes accommodation and vision disorders, tinnitus or ringing in the ears.
  • Cardiovascular system: orthostatic hypotension (when injected intravenously), decreased blood pressure, tachycardia or bradycardia.
  • Digestive system: anesthesia of the oral mucosa, dry mouth (when administered orally), nausea, vomiting, cholestasis, constipation.
  • Respiratory system: dryness in the nose and pharynx. Urinary system: rarely – difficult or painful urination.
  • Laboratory parameters: rarely – leukopenia, thrombocytopenia, agranulocytosis.
  • Allergic reactions: urticaria, dermatitis, asthma. Local reactions: when administered intramuscularly – painful infiltration at the injection site. Others: increased sweating, photosensitization.
What you need to know before you start taking promethazine

Overdose. Symptoms: in children – agitation, anxiety, hallucinations, ataxia, athetosis, convulsions, mydriasis and fixed pupils, facial hyperemia, hyperthermia; then – vascular collapse, coma; in adults – lethargy, depression, coma; then – psychomotor agitation, convulsions.

Treatment: gastric lavage, oral administration of activated charcoal (when detoxifying early after oral administration of the drug); antiepileptic drugs, IVH and other resuscitation measures are indicated, dialysis is ineffective.


Increases the effect of narcotic analgesics, hypnotics, anxiolytics (tranquilizers) and antipsychotic drugs (neuroleptics), as well as drugs for general anesthesia, local anesthetics, m-cholinoblockers and hypotensive drugs (requires dose adjustment). It reduces the effect of amphetamine derivatives, m-cholinostimulants, anticholinesterase drugs, ephedrine, guanethidine, levodopa, dopamine. Barbiturates accelerate elimination and decrease activity. Beta-adrenoblockers increase (mutually) plasma concentrations (pronounced BP decrease, arrhythmias, irreversible retinopathy, tardive dyskinesia are possible).
It weakens the effect of bromocriptine and increases the serum concentration of prolactin.
Tricyclic antidepressants and anticholinergic drugs increase m-cholinoblocking activity, ethanol, clopheline, antiepileptic drugs – CNS depression.
MAO inhibitors (concomitant use is not recommended) and phenothiazine derivatives increase the risk of arterial hypotension and extrapyramidal disorders. Quinidine increases the likelihood of cardiodepressive effects. Myelotoxic drugs increase the manifestation of hematotoxicity of the drug.


What you need to know before you start taking promethazine

During long-term treatment it is necessary to perform systematic general blood analysis and liver function evaluation. During further treatment, the degree of restriction shall be determined depending on individual tolerance.
Together with narcotic analgesics, anxiolytics – for complex preoperative preparation of patients, it is used under close medical supervision.
During treatment the use of ethanol is prohibited. Caution is required when administering parenteral high doses in the elderly because extrapyramidal disorders and acute urinary retention are possible.
The use of promethazine in children under 2 years of age may be accompanied by an increase in the frequency of nocturnal apnea attacks.
As an antiemetic drug should be used only in case of prolonged vomiting of known etiology.
Long-term use increases the risk of dental diseases (caries, periodontitis, candidiasis) due to reduced salivation.
Caffeine administration is recommended to prevent CNS depression. May mask the ototoxic effect (tinnitus and dizziness) of concomitantly used drugs. Increases the requirement for riboflavin. The solution is not suitable for intravenous and percutaneous administration.
Some dosage forms of promethazine contain sodium metabisulfite which may cause allergic reactions (including anaphylactoid) and bronchospasm.
Allergen skin scarification tests should be cancelled 72 h before allergy testing to prevent distorted results.
False positive pregnancy test results are possible during treatment.
During the initial, individually determined period of treatment, caution should be exercised when driving motor transport and engaging in other potentially dangerous activities that require increased concentration and rapid psychomotor reactions.

Medical profession

The profession of a doctor is one of the oldest – it has existed since time immemorial, since the prehistoric period. Already in the primitive era, the first healers appeared who knew the properties of many plants and were able to use their healing power. As a result of their medical activity, over time, sufficient experience has been accumulated, which gave impetus to the emergence of medicine itself as a science.
The founder of medicine was the great ancient Greek physician Hippocrates. It is believed that he first began to classify diseases, investigating the causes of their occurrence. And the progenitor of experimental medicine is considered to be Galen, an ancient Roman surgeon and philosopher. He made an invaluable contribution to the development of disciplines such as physiology, neurology, anatomy, pathology and pharmacology.


Medical profession

Medicine is a set of scientific disciplines, as well as practical activities related to the study of various processes occurring in the human body and the treatment of diseases that arise in it. A doctor is a specialist who deals with the prevention and treatment of specific diseases. He examines patients, delves into the essence of their problems, diagnoses them; he has to make the most important decisions on which the future fate and even the life of the sick depends. Therefore, the responsibility that each doctor bears to his patients cannot be overemphasized. In addition, this profession requires adherence to special ethical principles, as a sign of which future doctors take a special oath.


There are countless different medical specializations in total, so for a clearer description they should be classified according to the following criteria:

First, all doctors are divided into clinicians and diagnosticians.

Clinicians are doctors who interact directly with the patient himself. They examine the patient, collect anamnesis (medical history), if necessary, send him for examination, and then give him a final diagnosis and prescribe a certain course of treatment. Among clinicians there are such specialists as general practitioners, pediatricians, surgeons, neurologists, psychiatrists, orthopedic traumatologists, gastroenterologists, otolaryngologists, ophthalmologists, neurosurgeons, endocrinologists, gynecologists, urologists, family doctors, etc.

Diagnosticians conduct the research themselves and make descriptive conclusions to patients, but without the right to make a final diagnosis. These include radiologists, ultrasound specialists, laboratory diagnosticians, functional diagnostics doctors, etc.
Secondly, all medical specialties are also subdivided into surgical and non-surgical.

Surgical doctors are physicians who perform not only major operations, but also invasive procedures such as resections, punctures, biopsies, or even ordinary injections. Carrying out all these manipulations requires the doctors themselves to receive patients in specially designed regime rooms with increased antiseptic requirements.

Medical profession

In addition to surgeons of various fields, the list of doctors with this specialty includes obstetricians, gynecologists, urologists, ophthalmologists, otolaryngologists, dentists, etc.

Non-surgical specialists examine and treat patients using any non-invasive methods (for example, palpation, auscultation, various kinds of tomographic studies, etc.). These doctors include all diagnosticians, as well as ordinary therapists, pediatricians, immunologists, dermatologists, cardiologists, gastroenterologists, endocrinologists, neurologists, psychiatrists, etc.
Third, according to the level of specialization, doctors of a narrow and general profile are distinguished.

A prime example of a general practitioner is the family doctor. He has basic knowledge in all specialties, therefore, unlike a regular therapist, he can diagnose many more diseases, but if he lacks the qualifications to treat a patient, he redirects him to a highly specialized doctor.

Narrow specialists are doctors who work with one specific organ or disease, whose profession is a branch of a larger direction. For example, a phlebologist is a surgeon who treats veins; phoniator – an otolaryngologist who works with the vocal cords; parkinsonologist – a subspecialty of a neurologist treating Parkinson’s disease; narcologist – a psychiatrist who helps to cope with drug or alcohol addiction, etc.

However, some specialties do not lend themselves to general classification, and among them the pathologist and forensic expert should be distinguished. The first one studies the influence of various diseases on changes in the structure of tissues and organs, the second conducts a medical examination of victims of various crimes. Both of these professions play an important role, because without pathologists, doctors could not have a complete picture of the development of many serious diseases, and without forensic experts, forensic science would be practically impossible.

Features of admission to a medical school, or How to become a doctor?

Where to start and what to be ready for?

To become a doctor, you will have to study long and hard. This is at least 5-6 years at the institute and another 2 years in residency to obtain a narrow specialization. The academic load is much higher than in regular universities – you will have to study a large number of specialized disciplines.

Before entering honey, decide whether this profession is suitable for you or not. It needs a certain set of personal qualities and skills:

Features of admission to a medical school, or How to become a doctor?
  • Ability to communicate and listen. You will have to contact a lot of people. You need to find an approach to everyone. You need to be able not only to ask questions correctly, but also to listen.
  • Patience and resistance to stress. Patients are different, sometimes their behavior can be rude and inappropriate. You need to be able to stay calm in any situation.
  • Courage and negligence. Even if you are not going to be a surgeon, you still have to become familiar with the anatomy of the human body. At the university, you will have an excursion to the morgue, not everyone can withstand it. Also, you shouldn’t be afraid of blood, pus, etc.
  • Good memory and ability to organize data. A large amount of information awaits you, and not only at the university. Medicine does not stand still, you have to study something all the time, know regulations and instructions, read specialized literature.
  • Decisiveness and responsibility for decisions. You will have to make decisions that will affect someone’s life.
  • Mindfulness and observation. You will need to react quickly and in a timely manner to any changes in the patient’s condition, not to overlook important details when making a diagnosis.
  • Also, be prepared for low pay, especially early in your career. After graduation, you will most likely have to work as an ordinary doctor in a regular clinic or hospital. The Ministry of Health is preparing a bill according to which a graduate will not be able to work in a private medical center for several years after graduation. So they plan to solve the problem of staff shortage in state institutions.

Features of training at a medical university

Features of admission to a medical school, or How to become a doctor?

If you are in college, it’s early to relax. Get ready for hard study and lack of free time. Practice shows that a large number of students drop out after the first session.

In the last courses, you will receive more in-depth knowledge and practical skills in the chosen direction. You will have access to patients as a physician assistant. There is even the opportunity to get a job as a medical assistant, orderly or nurse. At the end of the training, you will have an internship in a hospital or clinic.

Is medicine mine?

Here are some tips to help you make the right decision:

  • Take career counseling tests. With their help, find out if you have the qualities you need to work as a doctor.
  • Learn medicine from the inside out. Nowadays, many doctors have blogs and YouTube channels where they tell and show their activities. This way you can get useful information, see operations and other medical procedures, and ask questions. Here, for example, you can see how famous surgeons perform operations, and this is a medical portal that contains a lot of useful information for doctors and students of medical universities.
  • Chat with former and current medical students. This can be done on thematic forums, in social networking communities, at open days. Ask about the learning process, employment and other important points.
  • Visit anatomical museums. There you can see human organs in special solutions, various anomalies and pathologies, the results of diseases, etc. This will be a test for fear and disgust.
Denis Slinkin


This test is a blood test at any time of day when you have severe symptoms of diabetes says Dr. Slinkin.

Diabetes is diagnosed with blood sugar greater than or equal to 200 mg/dL, says Mr. Denis. What’s prediabetes? Before people develop type 2 diabetes, they almost always have “pre-diabetes.” – blood sugar levels that are above normal but not high enough to be diagnosed as diabetes. Doctors sometimes refer to diabetes as reduced glucose tolerance (IGT) or reduced fast glucose tolerance (IFG), depending on which test was used to detect it. This condition increases the risk of type 2 diabetes mellitus and cardiovascular disease. No obvious symptoms. There are no obvious symptoms of prediabetes, so maybe you have it and you don’t know it. Some people with pre-diabetes may already have some symptoms of diabetes or even diabetes-related problems. You will usually find out that you have diabetes when you are tested for diabetes FBS.

FBS Denis Slinkin

If you have diabetes, you should be tested for type 2 diabetes every one or two years. The results indicate that you have diabetes: A1C 5.7% TO 6.4%. Liquid blood sugar 100 – 125 mg/dL. OGTT 2 hours blood sugar FBS 140 mg/dL – 199 mg/dL Type 2 diabetes prevention You will not automatically develop type 2 diabetes if you have pre-diabetes.

For some people with diabetes, early treatment may actually bring their blood sugar level back to normal. Studies show that you can reduce the risk of developing type 2 diabetes by 58%: Loss of 7% body FBS weight (or 15 pounds if you weigh 200 pounds). Moderate physical activity (such as vigorous walking) 30 minutes a day, five days a week. Don’t worry if you can’t get to the perfect body weight. Losing even 10 to 15 pounds can make a huge difference, says Dr. Slinkin.


When used concurrently with drugs that depress CNS functions, the depression of CNS may increase. Combined use of dextromethorphan with MAO inhibitors, including furazolidone, procarbazine and selegiline, may result in the following effects: adrenergic crisis, shock, dizziness, collapse, coma, lethargy, agitation, hypertension, hyperpyrexia, cerebral haemorrhage, lethargy, nausea Dextromethorpan, psychosis, muscle cramps and tremors. Hinidine, amiodarone, fluoxetine, by Dmitry Sazonov inhibiting the isoenzyme CYP2D6 of cytochrome P450, can reduce the metabolism of dextromethorphan in the liver and increase its serum content.



Symptoms: depressed breathing; confusion; reduced BP, tachycardia; drowsiness or dizziness; severe nausea or vomiting, nervousness, muscle hypertonicity, severe unusual excitement, irritability or motor restlessness, ataxia. When administered 300 mg or more, cases Dmitry Sazonov of psychosis manifested by hyperactivity, auditory and visual hallucinations have been reported.

Treatment: IVF, symptomatic therapy. Ways of administrationInside.

Precautions for the substance Dextromethorphan ContraindicationsIt is necessary to take into account the expected effect and potential risk in the following conditions: moist cough (suppression of the cough reflex may cause secret delay), impaired liver function (dextromethorphan metabolism may decrease).

Keep in mind that smoking tobacco can increase gland secretion while inhibiting the coughing reflex.
If the cough persists for 7 days after the start of treatment or is accompanied by high body temperature, constant headache or skin rash, you should consult a physician.

Special instructions


To avoid drug addiction, do not take more medication than prescribed by your doctor.

If you miss a dose, you should take it Dmitry Sazonov as soon as possible. If the time of taking the next dose is near, the missed dose should not be taken: doubling of the dose is unacceptable.

Visine eye drops

Visine is a decongestant used to relieve redness in the eyes caused by minor eye irritations (e.g., smog, swimming, dust, or smoke). It belongs to a class of drugs known as sympathomimetic amines. It works by temporarily narrowing the blood vessels in the eye.

Some brands of Dmitry Sazonov tetrahydrozoline eye drops may contain lubricants. Lubricants help protect the eyes from more irritation and dryness.

Follow all directions on the product Visine dosage package, or use as directed by your doctor. If you are uncertain about any of the information, consult your doctor or pharmacist.

To apply eye drops, wash your hands first. To avoid contamination, do not touch the dropper tip or let it touch your eye or any other surface. Remove contact lenses before applying the eye drops. Wait at least 10 minutes after using this medication before inserting contact lenses.

Before using, check this product visually. Do not use if the liquid has changed color or is cloudy. Discard the medication away from children and pets.

Use this medication in the affected eye(s) up to 4 times a day as needed or as directed by your doctor.

Tilt your head back, look upward, and pull down the lower eyelid to make a pouch. Hold Dmitry Sazonov the dropper directly over the eye and place 1 drop into the pouch. Look downward and gently close your eyes for 1 to 2 minutes. Place one finger at the Visine Overdose corner of the eye near the nose and apply gentle pressure. This will prevent the medication from draining away from the eye. Try not to Dmitry Sazonov blink and do not rub the eye. Repeat these steps if your dose is for more than 1 drop and for the other eye if so directed.

Visine eye drops

Do not rinse the dropper. Replace the dropper cap tightly after each use. If you are using another kind of eye medication (e.g., drops or ointments), wait at least 5 minutes before applying https://www.accessdata.fda.gov/scripts/cder/daf/index.cfm?event=overview.process&ApplNo=020485 ointments to allow the eye drops to enter the eye.

Overuse of this type of medication may result in increased eye redness (rebound effect when drug wears off). If this occurs, tell https://reference.medscape.com/drug/visine-advanced-relief-visine-maximum-redness-relief-tetrahydrozoline-ophthalmic-999630 your doctor. Do not use this medication for longer than  3 to 4 days at a time.
If your condition persists or worsens after 72 hours, or if you think you may have a serious medical problem, stop using this medication and seek immediate medical attention.